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“The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our major degenerative conditions” – David Perlmutter

Carbs aren’t completely evil. 

It comes down to the types of carbs you eat, and how much of it.

Health Senpai is dedicated to:

  • Educating.
  • Teaching.
  • Informing.

And sharing practical advice to heal various conditions, diseases, and inflammation, by cutting carbohydrates.

A condition like Hidradenitis (and other “Ituses”) is one example that can be improved through a low-carb, carnivore, or ketogenic way of living.

Genuine sources and studies are always cited with a touch of my own personal experiences to help you connect with the advice given.

 

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