Dr. Steven Gundry Is an MD, Physician, low carb advocate, and is easily one of the most prominent, respected, and well-known in the ketogenic diet community.
He’s clearly an OG in the health and keto space.
He used to be a heart surgeon and researcher, but now he’s doing some serious food experiments at his very own clinic. And get this, back in 1990, he was involved in a case where a baby with a super scary heart condition healed all on their own without needing a transplant.
Dr. Gundry even wrote a book called The Plant Paradox, where he spills the beans about how “healthy” foods could be sneaky little culprits behind some nasty diseases and weight gain.
He’s all about this lectin-free diet, which some people are still debating about, but he’s credible at the end of the day.
Let’s talk about Steven Gundry’s quotes and share them to give you insight into who he is.
Best Steven Gundry Quotes:
“Your gut is not just a digestive organ, it’s an information superhighway that connects your brain and your body.” – Steven Gundry
“You are not what you eat, you are what you absorb.” – Steven Gundry
“Our bodies are designed to heal themselves, but they need the right environment to do so.” – Steven Gundry
“The key to good health is not just about what you eat, but also about when you eat and how you prepare your food.” – Steven Gundry
“You can’t out-exercise a bad diet.” – Steven Gundry
“The food you eat can either fuel inflammation or fight it.” – Steven Gundry
“Eating a nutrient-dense diet can help you feel full and satisfied, while also supporting your overall health.” – Steven Gundry
“Most chronic diseases are not a result of genetics, but rather a result of our environment and lifestyle choices.” – Steven Gundry
“There is no one-size-fits-all approach to nutrition, we all have unique needs and should listen to our bodies.” – Steven Gundry
“Processed foods are not just low in nutrients, they are also full of additives and chemicals that can harm our health.” – Steven Gundry
“The microbiome is a crucial component of our overall health, and we can take steps to support its diversity and function.” – Steven Gundry
“The more diverse our diet, the more diverse our microbiome, and the better our overall health.” – Steven Gundry
“Fiber is essential for gut health, as it feeds our beneficial gut bacteria and helps regulate digestion.” – Steven Gundry
“The foods we eat can have a profound impact on our mood and mental health.” – Steven Gundry
“Eating a diet rich in whole, nutrient-dense foods can help support healthy aging and longevity.” – Steven Gundry
“Eating a low-carb, high-fat diet can help support healthy blood sugar levels and weight management.” – Steven Gundry
“The body is incredibly adaptable, and we can make positive changes to our health at any age.” – Steven Gundry
“Supplements can be a useful tool for addressing nutrient deficiencies or supporting specific health goals.” – Steven Gundry
“Our environment and lifestyle choices can have a significant impact on our gene expression and overall health.” – Steven Gundry
“The quality of our food is just as important as the quantity.” – Steven Gundry
“Healthy fats are not the enemy, they are an essential part of a balanced diet.” – Steven Gundry
“We should focus on eating food that is in season and local, as it is often more nutrient-dense and better for the environment.” – Steven Gundry
“The key to good health is to focus on nourishing your body with whole, nutrient-dense foods.” – Steven Gundry