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The Foods Theo J Ellis Eats (September 2023 Update)

Picture taken July 2023.Every month I decided to start doing updates on the foods I'm:Currently eating. Why I'm eating it. How I'm eating it.And how my skin and body is reacting to it. The last update was August 2023.I have the following conditions:Hidradenitis Suppurativa. Gilbert Syndrome. Heart Block.…

white and brown ceramic teapot on wooden tray

Unhealthy Ways To Make Tea You Should Avoid (Especially With Keto)

Making tea seems like an innocent thing. And a lot of the time it is.It goes like this:You make tea. You have it pure (green tea, etc). You maybe add sea salt, coconut oil, etc. Or you have it plain with nothing added.Many people drink tea this way across the…

Which Diet Is The MOST Popular? Let’s Compare (August 2023)

Which diet is the most popular in the world?And what diet is trending the most?I've already talked about how the keto diet beats the vegan diet (and others), as well as how the new carnivore diet has started surpassing the vegan diet in popularity.But this time around we'll focus on the most popular diets based on:Trends.…

What Does Theo J Ellis Eat? (August 2023 Update)

On my journey to better health, better skin, a better heart, and more energy, I focus on what I eat every day and every week.Nutrition plays almost an exclusive role in your physical and mental wellbeing, plus your immune system so it's dumb to ignore it in the equation of health.The last time I talked…

Vitamin K1 And The Carnivore Diet: The TRUTH You Need To Know

Is the carnivore diet lacking in Vitamin K1 or the K complex?The consensus among some people is the carnivore diet is deficient in so many nutrients and vitamins. A myth that has already been disproved.No different to the myth of meat containing no vitamin C, and other nutrients or vitamins.So what's the truth of the…

Debunking Carnivore Diet Deficiencies That Are Misleading You

Are carnivore foods deficient by design?Meat eaters are the most common worldwide compared to Vegans. And even among people who eat veg, meat and animal products dominate the plate.Strict carnivores though are under the most fire and scrutiny, with outright propaganda, lies, and agendas being let off like gunshots to disparage and scare those who…

21+ BEST Magnesium Food Sources If You Dislike Vegetables

Can you get magnesium foods without vegetables?Magnesium works with your mitochondria, the big rahted energy factory inside of your body that's responsible for fueling you every day.It helps with vitamin D, the heart, metabolism, and so much more.The problem is vegetables are claimed to be the only source, along with nuts, which many aren't fans…

Why You MUST Understand Food Serving Sizes To Be Healthy

At least in Western countries, food serving sizes are disingenuous at best and damaging at worst.Food companies and supermarkets are allowed to get away with it because they can just say, "the customer is responsible for their own decisions".The problem is it's true, and they rely on you being ignorant with the marketing drivel they…

17+ Vitamin C Food Sources WITHOUT Eating Vegetables Or Fruits

Vitamin C is sold to us as being the only thing you can eat IF fruits and vegetables are in your diet.In fact, the slight propaganda is so bad that health sites claim you'll get scurvy by NOT eating fruits or vegetables.They scare people into this train of thought through fearmongering instead of recommending alternative…

Is Keto A Fad Diet With A Dying Trend? Here’s What The Data Says

The keto diet (or ketogenic diet) has been viewed as:A fad diet. An ineffective diet. A popular diet of the moment. Just a trend.And as a diet that's "bad for you" for years when you look at recent history, and even before that.It's all psychological projection from those who usually…

What Theo J Ellis Eats Everyday Day Or Week

What Theo J Ellis Eats Every Day (July 2023)

What I eat daily depends on what I have in the fridge at that moment, like most of us.But it also depends on:How I feel. What I decide I want. What I'm in the mood for.And so on.But that's only in general.What about the foods I eat every day or week…

Carnivore Diet Restrictions: Should You Follow Them Or Not?

The carnivore diet can seem:Restrictive. Limited. Out of the box. And with too little food choices.But there are genuine restrictions if you follow the most hardcore promoters of the carnivore diet.At least in terms of variety on your plate and what kind of foods you eat on a carnivore diet.The real…

The Downsides Of Following A Carnivore Diet

The Downsides And Negatives Of Following A Carnivore Diet

Are there downsides to the carnivore diet? Like any "extreme" diet, it happens to be that way.From the outside looking in, the Carnivore Diet is seen as too strict and outright insane. A thing for people who've lost their marbles.Depending on who you ask, the response is different but similar.Let's focus on the downsides and the…

High Fibre Foods Smart People AVOID To Heal Constipation 1

20+ High Fibre Foods That Make You Suffer From Constipation

Carbohydrates, RecommendedOctober 1, 202358Views 0Reactions 0Comments

Do high-fibre foods cause constipation?Nobody knows constipation better than I do. It's ridiculous. I've had chronic constipation for years, and I didn't even know it.I thought it was normal until I analyzed what was going on, and dug deep into what was going on inside my body. As well as the research and information out…

Carnivore Diet Myths People Never Shut Up About

10+ Carnivore Diet Myths (Or Criticisms) People Never Shut Up About

The Carnivore Diet, as pointed out in my post when comparing it to other diets, is on the rise and hasn't stopped since 2022 more than any other year.But guess what else hasn't stopped?The myths. The lies.Or beyond that, the criticisms in general about how the carnivore diet will cause this, cause…

Why Counting Calories Is DUMB (Especially On Keto Diet)

Counting calories is the dumbest shit I've ever seen. And every time someone brings up this topic, they don't have the best arguments as to why it's worth counting.But calories are the key to weight loss! You have to count calories to keep your weight in check! Calories in, calories out. Etc.I've…

The Amazing BENEFITS I Discovered From Eating One Meal Per Day (OMAD)

Are there benefits to OMAD (one meal per day?)OMAD (One Meal Per Day) is a thing you'll hear:Pushed. Shoved. Thrown around. Screamed about.And recommended by the "experts" in the field of:Keto. Low carb. Carnivore.And any food groups relating to this on the internet.Usually alongside the advice…

How To Get Potassium If You Don’t Like Vegetables (Recommended)

Vegetables aren't the only foods high in potassium you can eat.We've been taught since young that:Vegetables are the holy grail. Veg makes you "big and strong". If you don't eat veg you won't be fit and healthy. Vegetables are essential. You MUST eat veg.And the list goes on, as…

Is Cacao Powder REALLY Bad for You? My Experience With This “Superfood”

I'll never eat Cacao Powder ever again. It doesn't make me feel good.After doing tons and tons of research, watching videos, and more, I decided to give Cacao Powder a chance.I mean after all, it comes from Africa, like a lot of things, and it comes from nature so it must be good, right?That was my first thought…

15+ Foods To AVOID When Travelling If You Follow The Ketogenic Diet

I've talked about WHAT foods I eat when travelling in relation to the ketogenic diet.That post covers all the foods, protein bars, and others I eat when I'm on the move.But now we'll talk about foods to avoid when travelling, especially if you're strictly ketogenic or carnivore.Personally, these foods should be avoided by the entire population, but…

The MOST Popular Diets And How They Compare Statistics

Which Diet Is The MOST Popular Of All Time? Let’s Compare (2023)

The most popular diets in the world might surprise you. Or it might disappoint you if you're emotionally attached to a certain way of living through your food.In the recent past, I covered topics like:Keto Vs Mediterranean Diet Keto Vs Vegan Diet The Carnivore Diet Vs Vegan DietBut this time around…

The Ultimate Ocado Keto Shopping List To Make Your Life Easier

ShoppingOctober 1, 202379Views 0Reactions 0Comments

Going keto with Ocado is one of the easiest things to do if you shop in the UK.Especially online.Ocado has:A wide range of keto products (more than other supermarkets). Better categorization on their website. And they have foods you can't get anywhere else thanks to the M&S connection, etc.They're my #1 go-to…